What is mindfulness, and why is it important? Join Rachel Slutsky for a discussion and practice session. We will explore and practice various techniques including breathing exercises, progressive muscle relaxation, and guided imagery meditation stories. The techniques are geared toward children and those who work with them, but may prove helpful for those ages 2 to adult.

Rachel Slutsky is a school social worker at the Chicago campus of Hyde Park Day School, a small school for students with learning challenges. She regularly incorporates mindfulness techniques with her students and colleagues at school, the students and families she works with as a b’nai mitzvah tutor at ASBI, and her three children at home.

Click here to join via Zoom.
(Meeting ID: 581 059 9624, Password: 540)

This session is part of ASBI's series of Zoom events focused on mental health, led by professionals in our community.